Are you ready to Unlock Your Potential?
I help guide and empower aspiring individuals to unlock their full potential, discover their true selves, set meaningful goals, and develop the mindset and strategies necessary to turn those goals into reality.
I believe that everyone possesses untapped potential waiting to be realized. With a compassionate, personalized approach offering guidance and support, you will be empowered to break free from self-limiting beliefs, overcome obstacles, and create a fulfilling and purpose-driven life.
As a Certified Professional Coach (through the #1 ICF-accredited professional coach training intuition, iPEC) and an Associate Certified Coach (through International Coaching Federation) I help individuals discover and unleash their inner capabilities, enabling them to reach new heights in their personal and professional lives.
Through proven methodologies and techniques, you’ll be able to identify your strengths, values, and passions. I help individuals develop a clear vision of their goals and aspirations, and then work collaboratively to create actionable plans to achieve them. I will act as your trusted partner, offering guidance, accountability, and motivation throughout your journey.
With a focus on personal growth and success, my life coaching services encompass various areas such as personal growth, self-awareness, and self-improvement in various aspects of life, such as confidence building, mindset shifts, goal setting, time management, and overcoming limiting beliefs.
My goal is to inspire you to step outside your comfort zone, embrace challenges, and embrace personal transformation. By unlocking your true potential, you will gain the confidence, clarity, and resilience needed to overcome obstacles and create the life you desire.
I invite you to embark on this transformative journey and experience the profound impact of life coaching on your personal growth and success. Together, we'll unlock your potential and empower you to live a fulfilling and purposeful life.
If you’ve ended up here, that likely means you’re ready to create a change.
You are ready to work towards fulfilling your hopes, desires, and wildest dreams.
You know deep down that there is a bigger and brighter future for you and your life.
However, there may be several factors hindering your progress and growth, such as:
You have a lingering sense that you're not fully tapping into your true potential. You know deep down that there's more to achieve and contribute, but you're unsure how to unlock that hidden potential.
You've been experiencing feelings of being lost, lacking clarity, and a sense of unfulfillment. You yearn to explore your true purpose and uncover a deeper meaning in life.
You possess dreams and aspirations that you're eager to accomplish, but you find yourself uncertain about the necessary steps to turn those dreams into a concrete reality. You need guidance and support to navigate the path towards achieving your goals.
Your inner critic tends to overpower your thoughts, leading to self-criticism and self-judgment instead of fostering self-compassion and empowerment. You long to shift this negative self-talk and cultivate a more kind and empowering inner dialogue.
You find yourself trapped in repetitive thought patterns and daily routines that leave you feeling stagnant and unfulfilled. You crave a breakthrough, a fresh perspective, and the tools to break free from these limiting cycles.
These challenges can be overcome, and you don't have to figure this all out by yourself.
Throughout our journey together, you will receive personalized 1:1 support in the following areas:
Embracing your worth and recognizing that you are more than enough, just as you are.
Gaining divine clarity about your goals and dreams, allowing you to establish a clear direction for your life's path.
Developing a concrete vision and actionable steps to propel you forward towards your goals and dreams, ensuring that you have a roadmap for success.
Liberating yourself from patterns that undermine your power, while breaking through the barriers of fear and limiting beliefs that have hindered your progress.
Cultivating an abundant mindset that fosters a sense of abundance and prosperity in all areas of your life.
Discovering a profound sense of inner calm, security, wholeness, and contentment, enabling you to navigate life's challenges with grace and resilience.
Living authentically every day, aligning your actions and choices with your true values and purpose.
Nurturing unshakable confidence to fearlessly pursue your dreams and embrace the opportunities that come your way.
Together, we will embark on a transformative journey that empowers you to reclaim your power, tap into your limitless potential, and create a life that is in alignment with your authentic self.
Signature Program
The Standard Coaching Package is designed to provide comprehensive support and guidance for individuals seeking personal growth and development. With this package, you'll receive a series of one-on-one coaching sessions tailored to your specific needs and goals.
A Pre-Program Intention Setting Workbook & Initial Assessment: When you join the program you will receive an Intention Setting Workbook which will have a range of questions to help you clarify what you want to gain from the program. We will use this as a framework for your sessions to ensure you gain what you desire from the program. We will go through an assessment of your current situation, goals, and challenges. This helps us understand your unique needs and create a personalized coaching plan.
60 minute 1:1 Coaching Sessions for Signature Program: You'll receive a series of coaching sessions, typically scheduled weekly or bi-weekly, where we delve into various aspects of your life, explore limiting beliefs, set achievable goals, and develop actionable strategies to overcome obstacles.
Video Recordings: Clients will receive a video recording of each Coaching Session Emma will send you the video recording of each of your Coaching Sessions for you to rewatch so that you can take notes, integrate your learnings and keep the sessions to revisit at any time.
Goal Setting and Action Planning: We'll work together to identify clear and meaningful goals aligned with your aspirations. We'll then create a roadmap and action plan to help you achieve those goals, ensuring they are measurable and attainable.
Accountability and Progress Tracking: Throughout the coaching journey, we'll provide ongoing support and hold you accountable for taking the necessary steps towards your goals. We'll track your progress, celebrate achievements, and make adjustments as needed.
Personalized Resources and Tools: As part of the Standard Coaching Package, you'll have access to relevant resources, worksheets, and tools to support your growth. These materials will supplement your coaching sessions and assist you in gaining deeper insights and maintaining momentum between sessions.
Individual 1:1 Coaching Programs
Work intimately with Emma in a private 1:1 coaching program and receive personalized guidance and support to create the changes that you are craving.
VIP Program
The VIP Coaching Package offers an elevated level of personalized support, providing an intensive and immersive coaching experience. This premium package is ideal for individuals who desire accelerated progress and prefer a more hands-on approach.
Extended and/or Additional 1:1 Coaching Sessions: With the VIP package, you'll enjoy the option of longer coaching sessions to allow for more in-depth exploration and guidance. These sessions provide ample time for thorough discussions, breakthroughs, and actionable strategies.
Priority Scheduling: As a VIP client, you'll have priority scheduling options, allowing you to choose the most convenient time slots for your coaching sessions.
Unlimited Email Support: In addition to the coaching sessions, you'll have unlimited email support during the duration of the coaching engagement. This enables you to reach out with questions, reflections, or urgent matters, receiving prompt and personalized responses.
Bonus Resources: VIP clients will have the option to receive additional exclusive benefits that include the following: worksheets & exercises, recommended reading list, journal prompts, goal setting templates, accountability tools, inspirational quotes & affirmations, and recommended personal resources.
Please note that both the Standard and VIP Coaching Packages are designed to support your personal growth and success.
The VIP package provides an enhanced level of individual attention and support for those seeking an intensified coaching experience.
This is your invitation to create the change you most desire.
Get ready to unlock your inner greatness and embrace the extraordinary possibilities that await you!
The Coaching Process Unlocking Your Potential
Unlocking Your Potential is a transformative coaching process that involves self-discovery, growth, and taking intentional actions to maximize your capabilities.
During our coaching sessions, we will focus on using the The Core Energy Coaching ™ framework which was created by Bruce D Schneider, Ph.D., MCC (and what iPEC uses as their foundation). Core Energy Coaching ™ is a methodology focused on getting to the root (or “core”) of an individual’s challenges by identifying and shifting inner thoughts, beliefs, and emotions that block a client’s success. See more about this methodology vs others in the FAQ section.
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Begin by reflecting on your strengths, values, passions, and areas of interest. Gain a deeper understanding of your personality, beliefs, and motivations. Self-awareness is crucial for identifying your potential and recognizing areas for growth.
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Define specific, measurable, achievable, relevant, and time-bound (AIM SMART) goals that align with your values and aspirations. Setting goals provides a sense of direction and purpose, allowing you to channel your efforts and focus on areas that will lead to growth.
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Use the The Core Energy Coaching methodology to identify any self-limiting beliefs or negative thought patterns that might be holding you back. Challenge and reframe these beliefs, replacing them with positive and empowering thoughts. Develop a growth mindset that embraces challenges, learns from failures, and sees setbacks as opportunities for learning and improvement.
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Embrace a mindset of lifelong learning. Seek opportunities to acquire new knowledge, develop new skills, and expand your horizons. Invest in personal and professional development through courses, workshops, reading, or seeking mentors who can guide you in your journey.
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Growth often happens outside of your comfort zone. Be willing to step into unfamiliar territory, take calculated risks, and embrace challenges that push you to grow. This might involve trying new experiences, taking on challenging projects, or pursuing opportunities that stretch your abilities.
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Unlocking your potential requires consistent effort and action. Break down your goals into smaller, actionable steps, and take deliberate action towards them. Stay committed, persevere through obstacles, and maintain a consistent and disciplined approach to your growth journey.
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Regularly reflect on your progress, evaluate your actions, and adjust your strategies as needed. Celebrate your achievements along the way, acknowledge the lessons learned from setbacks, and adapt your approach based on new insights and experiences.
What others are saying…
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Life coaching is a collaborative partnership between a trained professional (the coach) and an individual (the client) seeking personal growth, clarity, and goal achievement. Coaches help clients identify their values, strengths, and aspirations, and then support them in creating actionable plans to achieve their desired outcomes.
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While therapy or counseling often focus on healing past wounds and addressing psychological issues, life coaching primarily focuses on the present and future. Coaches work with clients to identify goals, overcome obstacles, and take purposeful action to create a more fulfilling and successful life.
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Life coaching can benefit individuals in numerous ways. It provides a supportive environment for personal growth, helps clarify goals and aspirations, enhances self-awareness, develops effective strategies for overcoming challenges, improves decision-making skills, and increases motivation and accountability.
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The duration of a coaching engagement varies depending on individual needs and goals. The Signature Program begins with a three month commitment, however, some clients may benefit and engage in longer-term coaching to work on comprehensive personal or professional development. A typical engagement may range from a few months to a year or more.
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During our coaching sessions, we will focus on using the The Core Energy Coaching ™ framework which was created by Bruce D Schneider, Ph.D., MCC (and what iPEC uses as their foundation).
Core Energy Coaching ™ is a methodology focused on getting to the root (or “core”) of an individual’s challenges by identifying and shifting inner thoughts, beliefs, and emotions that block a client’s success.