RECONNECT | REDESIGN | REALIGN

Because You’re Allowed to Want More— And Create a Life That Feels Like Yours

This is more than mindset work. It’s about shifting how you see yourself, getting clear on what matters, letting go of what no longer fits—and creating a life that feels like yours, from the inside out.

1:1 Coaching Might Be Right For You If You...

  • You know there’s more in you—but you’re not sure how to access it.
    You feel like you’ve only scratched the surface of your potential, but you don’t know how to fully step into who you’re meant to be.

  • You feel lost, unfulfilled, or unclear about your direction.
    Life looks fine from the outside, but something feels off. You’re craving purpose, deeper meaning, and a sense of connection to yourself again.

  • You have dreams—but don’t know where to start.
    You want to make a change, start something new, or go after a long-held goal, but the path forward feels unclear or overwhelming.

  • Your inner critic is louder than your inner cheerleader.
    You’re stuck in self-doubt, second-guessing, and negative self-talk—and you’re ready to shift into something more empowering and compassionate.

  • You’re caught in routines that don’t feel aligned anymore.
    The days blur together, and you’re going through the motions. You’re craving a breakthrough, fresh energy, and tools to move forward with intention.

What Our Coaching Journey Will Look Like

Coaching with me is a supportive, reflective, and action-oriented process designed to help you reconnect with who you are and where you’re going. Together, we’ll uncover what’s holding you back, clarify what truly matters, and create a way forward that feels aligned with your life—not someone else’s version of success.

I use the Core Energy Coaching™ methodology, a powerful framework developed by Bruce D. Schneider (and the foundation of the iPEC coach training program). This approach helps you get to the root of what’s keeping you stuck—by shifting the thoughts, patterns, and beliefs that influence how you lead, live, and show up.

This work isn’t about surface-level change. It’s about helping you access the clarity, calm, and confidence that are already within you—so you can move forward with intention.

  • We’ll slow things down so you can tune out the noise and really listen to your inner voice. You’ll get clear on how you’re feeling, where you are, and what’s no longer serving you—without judgment.

  • Together, we’ll uncover what you truly want—not what’s expected or what’s always been done. You’ll define soul-led goals that feel aligned with your values and possible, even in the middle of a full life.


    We’ll use the AIM SMART approach to shape goals that are aligned, intentional, measurable, and timely—giving you clear direction and a sense of purpose as you grow.

  • Use the The Core Energy Coaching methodology to identify any self-limiting beliefs or negative thought patterns that might be holding you back. Challenge and reframe these beliefs, replacing them with positive and empowering thoughts. Develop a growth mindset that embraces challenges, learns from failures, and sees setbacks as opportunities for learning and improvement.

  • Embrace a mindset of lifelong learning. Seek opportunities to acquire new knowledge, develop new skills, and expand your horizons. Invest in personal and professional development through courses, workshops, reading, or seeking mentors who can guide you in your journey.

  • Growth often happens outside of your comfort zone. Be willing to step into unfamiliar territory, take calculated risks, and embrace challenges that push you to grow. This might involve trying new experiences, taking on challenging projects, or pursuing opportunities that stretch your abilities.

  • Unlocking your potential requires consistent effort and action. Break down your goals into smaller, actionable steps, and take deliberate action towards them. Stay committed, persevere through obstacles, and maintain a consistent and disciplined approach to your growth journey.

  • Regularly reflect on your progress, evaluate your actions, and adjust your strategies as needed. Celebrate your achievements along the way, acknowledge the lessons learned from setbacks, and adapt your approach based on new insights and experiences.

Results You Can Expect

  • Owning your worth
    Letting go of who you think you should be, and embracing who you already are.

  • Getting clear on what you really want
    Tuning out the noise and reconnecting with your own desires, values, and vision—especially in this season of life.

  • Breaking through fear and self-doubt
    You’ll learn how to gently notice the patterns holding you back and replace them with ones that serve your growth.

  • Living in alignment with your truth
    You’ll begin making decisions that feel good not just on paper, but in your body and heart.

  • Shifting into a mindset of possibility
    Moving from pressure and perfectionism into grounded self-trust, clarity, and calm.

  • Creating a vision—and a doable plan to get there
    We’ll map out aligned, realistic next steps so you can build momentum without burning out.

  • Finding calm in the chaos
    We’ll cultivate inner steadiness and nervous system support so you can meet your days with more grace—even the messy ones.

  • Building unshakable confidence
    So you can take up space in your life—speak up, show up, and go after what you truly want.

Wherever you're at in your journey—whether you're seeking clarity, navigating change, or going all in on a new season—there’s a path for you here. Each package is designed to meet you exactly where you are.

1:1 Coaching to Help You Reconnect, Redesign, and Realign

Note: Every coaching experience is personalized. The structure of our sessions and the tools we use will be thoughtfully tailored to your unique goals, season of life, and what you need most.

  • For the woman feeling stuck or out of sync—this is your reset.​

    Includes:

    • 4 x 50-minute private coaching sessions​

    • Coaching plan + intention-setting workbook​

    • Gentle goal setting & self-reflection tools​

    • Light text check-ins (during business hours)​

    Perfect if you’re just starting or need a little clarity and momentum.

  • For the woman in transition—career, motherhood, or identity work.​

    Includes:

    • 8 x 50-minute coaching sessions​

    • Weekly check-ins & session recordings​

    • Personalized tools & exercises​

    • Optional 30-minute business or career strategy session​

    Ideal if you’re navigating a change and want structure, reflection, and support.

  • For the woman ready for deep transformation and full-spectrum support.​

    Includes:

    • 12 x 50-minute coaching sessions​

    • Extended deep dives + priority scheduling​

    • Unlimited iMessage/email support​

    • Business coaching support (optional): strategy calls, audits, templates, and more​

    Best for those ready to go all in on lasting change—personally or professionally.

Looking for both coaching and business consulting?
I’d love to create a custom package that meets you where you are and supports where you're going.

In Their Words

I couldn’t have asked for a better coach to get me focused, organized and mentally prepared for a big moment in my life. Emma was patient, asked the right questions and provided so many tricks and tips that left me feeling confident and capable!!

Janne

I thoroughly enjoy engaging with Emma in conversations for all things personal and professional! Her attentive listening, intelligence, and uplifting nature never fails to ignite my enthusiasm. I can always count on her for words of support and encouragement!

Alison

Working with Emma gave me the clarity and confidence I needed to finally pursue something for myself. After years of raising my kids, I was ready to start a real estate business—but felt unsure where to begin. Emma helped me reconnect with my goals, quiet the self-doubt, and take action. Her support was both grounding and empowering, and now I’m building a business I’m truly proud of.

Nicole

Emma has been an amazing source of support for me both personally and professionally. She constantly inspires me to be the best version of myself - pushing me to be curious and always committed to self-growth. I’m so grateful our paths have crossed!

Elysia

I have had the absolute pleasure of working alongside Emma in the tech space for nearly five years and counting. Emma never fails to be a consistently present, thoughtful, and motivating mentor/ peer role model in my life and I am so grateful to have crossed paths with this amazing woman. 

Meg

I'm Ready

I'm Ready

Ready to reconnect with yourself and start this journey?

Let’s find the path that fits you best.

  • Life coaching is a collaborative partnership between a trained professional (the coach) and an individual (the client) seeking personal growth, clarity, and goal achievement. Coaches help clients identify their values, strengths, and aspirations, and then support them in creating actionable plans to achieve their desired outcomes.

  • While therapy or counseling often focus on healing past wounds and addressing psychological issues, life coaching primarily focuses on the present and future. Coaches work with clients to identify goals, overcome obstacles, and take purposeful action to create a more fulfilling and successful life.

  • Life coaching can benefit individuals in numerous ways. It provides a supportive environment for personal growth, helps clarify goals and aspirations, enhances self-awareness, develops effective strategies for overcoming challenges, improves decision-making skills, and increases motivation and accountability.

  • Most of my clients begin with a 12-week (3-month) commitment, which gives us space to build momentum, go deep, and create meaningful change. After that, some continue month-to-month or book single sessions as needed.


    There’s no pressure to go beyond what feels aligned—we’ll check in regularly to make sure the support fits your season and goals.

  • During our coaching sessions, we will focus on using the The Core Energy Coaching ™ framework which was created by Bruce D Schneider, Ph.D., MCC (and what iPEC uses as their foundation).

    Core Energy Coaching ™ is a methodology focused on getting to the root (or “core”) of an individual’s challenges by identifying and shifting inner thoughts, beliefs, and emotions that block a client’s success.

    Learn more here!

FAQ